Training - Productivity Fundamentals

Delivered by: Catriona Kirwan Coaching

Course Description
 
‘I don’t have the time’ ‘There’s not enough hours in the day’. How many times have you heard these lines.
But what if you could be more productive in the hours that you did have?
While we cannot change the number of hours in the day, energy, defined as our capacity to do work, is a variable entity that greatly impacts on our productivity and ultimately our success in all areas of life.
 
In this 2-hour workshop Catriona Kirwan will deliver an introduction to understanding how to maximise energy levels in the body.
 
At the end of the workshop participants will have learnt:

• What the 4 energy wells in the body are
• How to nourish rather than deplete these
• What the biggest drainers on your energy are and how to eliminate these.
• How to implement new habits to support rather than sabotage your success
• A simple morning routine to set yourself up energised for a successful day